Fitness workers lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise, strength training, and stretching. They work in health clubs, country clubs, hospitals, universities, yoga and Pilates studios, resorts, and clients' homes. Fitness workers also are found in workplaces, where they organize and direct health and fitness programs for employees. Although gyms and health clubs offer a variety of exercise activities, such as weight lifting, yoga, cardiovascular training, and karate, fitness workers typically specialize in only a few areas.
Personal trainers work one-on-one or with two or three clients, either in a gym or in the clients’ homes. They help clients assess their level of physical fitness and set and reach fitness goals. Trainers also demonstrate various exercises and help clients improve their exercise techniques. They may keep records of their clients' exercise sessions to monitor the clients' progress toward physical fitness. They also may advise their clients on how to modify their lifestyles outside of the gym to improve their fitness.
Group exercise instructors conduct group exercise sessions that usually include aerobic exercise, stretching, and muscle conditioning. Cardiovascular conditioning classes often are set to music. Instructors select the music and choreograph a corresponding exercise sequence. Two increasingly popular conditioning methods taught in exercise classes are Pilates and yoga. In these classes, instructors demonstrate the different moves and positions of the particular method; they also observe students and correct those who are doing the exercises improperly. Group exercise instructors are responsible for ensuring that their classes are motivating, safe, and challenging, yet not too difficult for the participants.
Fitness directors oversee the fitness-related aspects of a health club or fitness center. They create and oversee programs that meet the needs of the club's members, including new-member orientations, fitness assessments, and workout incentive programs. They also select fitness equipment; coordinate personal training and group exercise programs; hire, train, and supervise fitness staff; and carry out administrative duties.
Fitness workers in smaller facilities with few employees may perform a variety of functions in addition to their fitness duties, such as tending the front desk, signing up new members, giving tours of the fitness center, writing newsletter articles, creating posters and flyers, and supervising the weight-training and cardiovascular equipment areas. In larger commercial facilities, personal trainers often are required to sell their services to members and to make a specified number of sales. Some fitness workers may combine the duties of group exercise instructors and personal trainers; in smaller facilities, the fitness director may teach classes and do personal training.
Work environment. Most fitness workers spend their time indoors at fitness or recreation centers and health clubs. Fitness directors and supervisors, however, typically spend most of their time in an office. In some fitness centers, workers may split their time among doing office work, engaging in personal training, and teaching classes. Nevertheless, fitness workers at all levels risk suffering injuries during physical activities.
Since most fitness centers are open long hours, fitness workers often work nights and weekends and even occasional holidays. In 2008, about 40 percent of fitness workers were part-time employees. Some may travel from place to place throughout the day, to different gyms or to clients' homes, to maintain a full work schedule.
Fitness workers generally enjoy a lot of autonomy. Group exercise instructors choreograph or plan their own classes, and personal trainers have the freedom to design and implement their clients' workout routines.
